Shira Jackman

Sass | Science | Passion

THE ARTIST
THE COACH

Holistic StrengthCare and sustainable nutrition coaching that lasts for a lifetime.

Have you tried EVERYTHING to fix your chronic pain - foam rolling, icing, stretching, steroid shots, KT Tape, massage, physical therapy, chiropractic care, supplements, acupuncture, and more and still can’t find any lasting relief?

Is it keeping you from the activities you love or spending time with your loved ones?

Are you losing muscle mass and strength because of your injury and no longer recognize the person looking back at you?

Have you tried every diet under the sun and lost the same 10-20lb over and over again with no permanent success?

Are you overwhelmed by the conflicting nutritional information all over the internet?

Do you want to finally feel strong, confident, and at home in your body?

Let’s chat! Every day I help my clients get out of chronic pain and back to the activities they love while also building strength, endurance, and booties so big they need to buy new underwear (true story).

Kind Words

  • Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. At auctor urna nunc id cursus metus. Id nibh tortor id aliquet lectus proin. Fermentum leo vel orci porta non pulvinar. Sodales neque sodales ut etiam sit amet nisl purus in. Volutpat lacus laoreet non curabitur gravida arcu ac tortor dignissim. Odio ut sem nulla pharetra diam sit.
    — Name N.

  • Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. At auctor urna nunc id cursus metus. Id nibh tortor id aliquet lectus proin. Fermentum leo vel orci porta non pulvinar. Sodales neque sodales ut etiam sit amet nisl purus in. Volutpat lacus laoreet non curabitur gravida arcu ac tortor dignissim. Odio ut sem nulla pharetra diam sit.
    —Name N.

Let’s work together!

  • Personalized Programming

    Looking for expert programming to take you to the next level without the price of 1-1 sessions? Let’s chat personalized programming!

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  • Nutrition Coaching

    Feeling like you’ve plateaued on your physique? Looking to build a happier, healthier relationship with food? Nutrition coaching is a MUST.

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  • 1:1 Coaching

    Are you new to training, dealing with a nagging injury, or looking for increased accountability for your goals? 1-1 coaching is the perfect fit for you.

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  • Assessment & Mobility Plan

    On the fence and unsure of where to start? Want a warm-up to add to your current regimen to address aches, pains, and imbalances? Start by booking an assessment!

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Hey Dancers!

Are you relying on tiger balm, knee sleeves and KT tape but never seem to get to the root of your issue? Worried these aches and pains are cutting your career short and that you might not be able to keep dancing at the level you want to?

Grab my FREE e-book “The Perfect Warm-up for Dancers” and start training like an athlete!

Now that I have a second to breathe after the dual whirlwinds of performing and powerlifting 😅, I wanted to share some more gratitude for my Broadway Showstoppers fam: Performing is always about the people for me, and these were truly some of the m
First Powerlifting Meet in the books! 💪🏻💪🏻 Goals I set for myself for the day: Deadlift 315lb ✅ PR my squat ✅ Bench 105lb ❌ Not get last place in my weight class ✅ (tied for 4th, ended up with 5th based on weigh-ins) Went 8/9 and hit: S: 105kg/