TRAIN WITH SHIRA

WHERE DOES SHIRA TEACh?

Shira currently teaches all over Manhattan (and occasionally Brooklyn!) at Crunch gyms and their boutique HIIT brand, the Sweatshed. She also coaches at RX30 near Lincoln Center. Check below to find out when you can train with Shira this week!

WHAT DOES SHIRA TEACH?

Barre

Bootcamp

Cardio Dance

Extreme Burn

Functional/HIIT

HIIT Boxing

Plyo Power

Indoor Rowing

Stretch & Roll

ULT Conditioning​

and more!

Train with Shira this Week: